How long did it take you to get over being cheated on 5 Things You Can Do To Get Past All the Hurts of Learning of His Affair Jun 11, 2024 · Being cheated on can affect someone for years, leaving them with trust issues and so many questions. Discovering your partner has been cheating in an extramarital affair will rock your marriage. com Apr 14, 2025 · We talked to licensed therapists and relationship experts to find out what you can do to get over being cheated on so you're ready to move on with your life—with or without your partner. About 6 months the most recent time. Whether you choose to leave the relationship or I don't think a person who hasn't hurt me should be responsible for dealing with the consequences of what someone else did to me. If you choose to rebuild trust and try to get over being cheated on, there are several steps you can take to heal and strengthen your bond. Just trying to not hurt 360 votes, 549 comments. Read on to know about how to get over being cheated on, and stay together. This article will help you cope with your wife's affair. I still have trust issues but they’re getting better the further removed I am from the past, which it’s been about 4 years since. Then with future partners, you can be upfront about having cheated before but also be able to be very clear that you did therapy to do the work and prevent yourself from ever making that choice again. Ask almost anybody who has been cheated on if they'll put their arm in a cast for two months as if they broke it and that will heal the emotional pain caused from being cheated on and almost everyone of them would agree. Surviving infidelity and recovering from an affair takes 18 to 24 months minimum. These steps allow you to accept the situation, deal with the pain healthily, and move on. Fortunately, there are many ways to stop overthinking after being cheated on and form healthy, meaningful attachments. If it were, millions of songs, self-help books Yes, cheating can be a one-time thing. So I ask you, people of reddit, how long did it take you to get over being cheated on? Here are some things you can do to help yourself to get over the emotional struggles of being cheated on. Apr 30, 2023 · Recovering from infidelity takes time and effort. I’m not looking for the typical “leave him” comments i’m seriously looking for people who have been cheated on and continued their relationship afterwards and advice on how to move on and stop thinking about it. Exploring them will help you explore what healthy couples have done to heal their pain and move on with their lives. Discover how to heal and move forward after being cheated on with our 17 steps. As you all know, being cheated on changes you as a person. I fall into the latter category of people, and ever since I found out in July of this year that my ex had been cheating on me I haven't had a great sense of self esteem. Discover the emotional toll of being cheated on and learn how to navigate through heartbreak, trust issues, and healing. Help work through all that you’re feeling and then help work on ensuring you never do the same mistake again. Let’s look at some of them closely. Here are some recovery tips to get over being cheated on and recover successfully from the horrible situation. You will also learn how to forgive a cheater and how to help your partner heal after infidelity. I’m sure I’ll get over it eventually but it’ll take time. There was a negative cycle before the affair occurred…and there’s a negative cycle after the affair is discovered. You think that being able to anticipate the Oct 23, 2025 · How to get over being cheated on: Online therapy can help While you might be unable or unwilling to talk to a relationship counselor in your area, there are alternatives, including online relationship counseling. Nov 12, 2025 · Explore the long-lasting consequences of betrayal and strategies for moving forward after infidelity as a couple, plus more support in couples therapy. Here’s how you can start to recover Jul 2, 2024 · You may think you are over the indiscretion, but the truth is experiencing anxiety after infidelity is very common and may last a while. Cheated on in my first relationship in 2012ish then again in my second relationship that ended at the start of this year Nov 23, 2024 · Getting cheated on feels like your world just got flipped upside down. Here are 20 possible reasons and fixes for each of them. And this is why it's so hard to heal from being cheated on. How long does it take to get over infidelity? It could take years to recover from the damage of being betrayed thoroughly, but that doesn’t mean you won’t find happiness in Divorce recovery is many times a result of infidelity in marriage. Feb 5, 2025 · Struggling with the aftermath of infidelity? Learn how to stop overthinking after being cheated on with practical tips and insights from self-help books. Dec 27, 2018 · Can couples survive after cheating? It's possible, but it will take work. Oct 29, 2021 · If you’ve been cheated on, it may take a long time to heal. etc) I don’t think you did anything wrong through the process. Divorce recovery is many times a result of infidelity in marriage. Surviving infidelity […] I wanted to write this sooner than I expected, but only got up the courage now. Left unaddressed, being cheated on can lead to long-term effects, such as Well, you were together for five years. You are swamped by the trauma and depression after being cheated on, and it will take Apr 9, 2024 · The psychological effects of being cheated on can take us down. Yet, the person hit hardest is the betrayed person. May 25, 2023 · How To Get Over Being Cheated On Whether you decide to take your wife back or move on, you must first process the betrayal. See full list on marriage. I don’t think you’ll ever forget being cheated on. So, should I stay single or continue talking to this guy and see where it goes? Jan 8, 2025 · Learn how to manage overthinking after being cheated on and regain your peace of mind with these essential tips. He cut off contact with the girl said all his sorry’s and whatever but I just don’t know how to move on. How did it go? And if not, how long did it take you to walk away? Feb 25, 2025 · Whether you’re reeling from the end of a tumultuous long-term relationship, trying to forget someone who cheated on you, or simply nursing an unrequited crush, we’re here to validate your feelings: Getting over someone you love isn’t easy. Sep 25, 2025 · Post infidelity stress disorder is a type of anxiety disorder you may experience after finding out a loved one has been unfaithful to you. Think of it as emotional first-aid. Oct 25, 2024 · How do you regain trust after cheating? Learn more about rebuilding your relationship after infidelity in our expert guide. Apr 10, 2024 · It explains why people cheat and how to get over being cheated on. He shares common misconceptions about cheating -- and how to cope. It cuts deep because you personalize the behavior of his or her cheating. Learning how to recover from an affair means setting realistic expectations on the time it takes and also a proven process. Feb 21, 2025 · If you can’t figure out how to stop overthinking being cheated on, here’s how other people got over cheating and started feeling better. Learning how to get over being cheated on isn’t a quick deal; it’s a journey to repair the trust and self-esteem that’s been so badly damaged. Feb 4, 2025 · How to get over being cheated on Cheating in a relationship can lead to feelings of distrust, paranoia and even rewire your brain. Nov 17, 2022 · After being cheated on, individuals may have insecurities that can be hard to manage. More importantly, get to know- how to get over infidelity pain. So, can a cheater change (like, really change)? Jun 15, 2023 · If you’re confused over how to confront a partner who has cheated on you, try these 10 questions to ask your unfaithful spouse and reach closure. Many people assume the only response to being cheated on is to break up and go their separate ways. “Forgiveness is not the goal after someone has cheated,” says sex and relationship therapist Tammy Nelson, PhD. Sep 6, 2025 · While that may or may not be because of infidelity, plenty of people have found long-lasting and happy new relationships after being cheated on. Jun 17, 2024 · After the initial shock, the first step is to decide whether to work through the betrayal and attempt to repair the relationship or to end it. Here are 15 tips for how to heal after being cheated on. So, how to overcome infidelity? While everyone’s journey is unique, here are nine ways to help you understand the long-term psychological Jan 18, 2025 · How did you get over being cheated on? : AskMen subreddit: subreddit find submissions in "subreddit" author: username find submissions by "username" site: example. It’s important to have realistic expectations; recovery from infidelity is exceptional difficult and rarely leads to complete healing. What is anxiety, and how does it affect your brain? You’re a strong Oct 24, 2024 · Infidelity: Nothing is more painful than getting to know that your wife has cheated on you. It demands emotional support, understanding, patience, time, and tons of effort and commitment to healing. Jan 24, 2015 · The worst thing about getting cheated on is that the pain doesn't end when the infidelity does, or even when the relationship does. Breaking up would be one thing, but how she did it was just terrible. Discovering that your partner has cheated can unleash intense emotions that are hard to manage. After 1 year of marriage, we Before you make a decision whether to get divorced after your partner has cheated, take time to process what happened and what was behind the affair. If you’re looking for ways to overcome infidelity and rebuild trust, here’s a list of questions and answers. Being cheated on is one of the hardest things a person can experience. Jun 17, 2024 · 15 Ways to Get Over Being Cheated On Relationships can survive infidelity but repairing a relationship after cheating will take commitment and hard work on the part of both partners. Both parties are dealing with a barrage of emotions. It can traumatize you and make it difficult for you to function. Learn how to forgive a cheater, ways to cope with feelings of betrayal & more relationship support in therapy. I mean, I can’t actually think of anything I specifically did to get over it. If you're on the right path, you'll experience a much-improved marriage long before 18 months! This process is about progress before perfectionand practice makes progress. Has your husband cheated on you and you’re not able to get over it. Jul 9, 2025 · Why people cheat, how infidelity affects relationships, and how to recover. Are you wondering what are the stages of getting over an affair? We have listed below 10 distinct infidelity recovery stages that you may experience so that you can use these to help Mar 27, 2025 · For instance, you might feel overwhelmed with sadness, then shortly afterward you may feel a sense of relief that it's over—especially if you suspected that your partner was cheating for a long time. . I (19F) Just got cheated on. Overthinking is often a sign of trauma from being cheated on. This process can take a long time before the betrayed partner can feel safe as she or he understands the nature of their partners’ afflictions. But the thing is, I don't know if I will ever truly get over the betrayal. So, how to overcome infidelity? While everyone’s journey is unique, here are nine ways to help you understand the long-term psychological Mar 27, 2023 · As much as we wish the shock of infidelity didn’t linger—for weeks, months, or even years—it does. May 25, 2021 · If you cheated on someone you love, there are steps you can take to repair your relationship — here's what the experts say. Here's how to get over being cheated on: Process your feelings It's important to work through your emotions so you can start the next chapter of your life in the right mental and emotional state. Why so? Oct 30, 2024 · When infidelity occurs, the person who cheated might feel guilty for breaching their partner’s trust, hurting their feelings, and violating their boundaries. Recovery times vary. “Forgiveness happens organically after time, understanding, and sometimes space for you to find empathy — empathy for the cheater and for yourself for being in the relationship,” she adds. While it’s natural to feel conflicted, moving forward requires self-reflection, patience, and understanding the reasons behind Oct 24, 2024 · How long does it take for a wife to get over an affair? One common question men who have cheated on their wives ask is how long it takes for their wife to forgive their infidelity. I always saw her as a caring, loving person who was always concerned about me, but when everything happened, she showed herself to be a completely different person, I don't know if she pretended to be that way because of our marriage. Jul 24, 2024 · Despite how common infidelity actually is, there’s no rulebook for navigating the repair of your own self-image (and, potentially, your relationship). If you give yourself enough time to process and heal, you’re going to Aug 3, 2020 · The guilt of cheating will eventually go away. Sep 23, 2022 · Instead, there are a few immediate steps you can take to regain your composure before you embark on a deeper investigation of the breach of trust. ” —Bea, 32, Detroit, MI Oct 4, 2024 · Whether you’ve cheated or you were cheated on, mental health professionals have tips for surviving infidelity and starting to feel better. It’s been almost a month. Apr 22, 2024 · Explore the possible causes of infidelity, and what recovering from infidelity looks like. How do you get over being lied and cheated ? So this just happened to me for the first time ever I regret not trusting my… Jun 24, 2025 · Do cheaters suffer the consequences of their actions? Whether they know it or not, their secret actions take a toll on their life beyond just their marriage. It erases all of the trust that you thought you and your partner built, and sometimes the damage caused can't be repaired Jul 24, 2024 · Despite how common infidelity actually is, there’s no rulebook for navigating the repair of your own self-image (and, potentially, your relationship). A Rough Recovery Timeline To help you better understand how time flows during recovery, check the timeline below: 0-6 Weeks The first few weeks after infidelity is discovered are chaotic, to say the least. But you'll still feel it a year down the road. Many wonder why the infidelity happened, and internalize these negative emotions and thoughts. I (30, M) married my wife (29, F) about 5 years ago. Oct 30, 2025 · Learn the most important things you can do to process and deal with infidelity and heal after being cheated on, according to experts. Oct 24, 2024 · Conclusion How long does a marriage last after infidelity? The answer depends on you and your spouse. Nov 12, 2025 · Sometimes infidelity can feel like drowning. Oct 1, 2025 · If your boyfriend or partner has cheated on you and you feel as if you can’t get over it, know that it can be possible to move past being cheated on with time. Feb 24, 2025 · After infidelity, take responsibility, allow your partner’s emotions, reflect on why it happened, and rebuild trust with honesty, boundaries, and consistent actions over time. Mar 5, 2018 · How to get over being cheated on and lied to? Getting over being cheated on and lied to is not an easy task. Trust issues may arise, leaving you uncertain of how to move forward. Aug 4, 2018 · You know you are in a negative cycle when you and your spouse are stuck in a rut you find it very difficult to get out of. com" url: text search for "text" in url selftext: text search for "text" in self post contents self:yes (or self:no) include (or exclude) self posts nsfw:yes (or nsfw:no) include (or exclude Oct 29, 2021 · If you’ve been cheated on, it may take a long time to heal. Here's how to deal with it until you can get over it and stop feeling guilty about what you did. Here is a look at how infidelity affects people, why the pain never goes away, and some of the ways you can numb the pain of being cheated on: Why The Pain of Infidelity Never Goes Away Mar 4, 2022 · Have you developed insecurities after being cheated on? If so, learn how to get over them by following these 16 highly effective tips. Apr 3, 2019 · Let’s see how to get over being cheated on. But it's going to be with you for a long while. I'm genuinely curious for those of you who tried to work things out and stay with your partners after finding out they were cheating. It’s important you know that infidelity is incredibly hard to forgive, and it’s hard for most relationships to survive. Learn how to get over being cheated on, cope with betrayal, rebuild confidence, and heal emotionally after infidelity. Plus, an affair recovery timeline and how long it takes to get over cheating. The Cut spoke with marriage and couples counselors about how to begin to “get over” cheating. May 9, 2023 · If you always get cheated on by every partner you get with, you have to ask yourself why. Lately in life I've come to terms with some past struggles, including being cheated on once. Here is what men can do if they're cheating wife broke their hearts. Jul 13, 2022 · Yes, you definitely can, although it’s going to take some time. How long does it take to get over infidelity? It could take years to recover from the damage of being betrayed thoroughly, but that doesn’t mean you won’t find happiness in Aug 19, 2024 · Clinical psychologist Talal Alsaleem has helped hundreds of couples work through romantic affairs. Beyond that, the way she did this was incredibly duplicitous, and well, just evil and mean-spirited. I don’t know how to feel it just feels weird. Once you've found out you were betrayed, kicked the loser out of your life and found yourself alone, you've got to face a whole new challenge. How do I make it through this without just wanting to end it? I did break up with him and blocked him on everything. r/AskReddit is the place to ask and answer thought-provoking questions. Aug 11, 2025 · The long-term effects of being cheated on are often more complex and hard to process than the initial shock, pain and anger. I understand the emotions were part of the journey but you did all the right things in life, when you were in relationship (you provided), when you found out you were being cheated on (you took the right steps, consulting a lawyer, therapy…. Jan 14, 2020 · After the sadness and anger subside, you might find yourself thinking you want your cheating ex back. This doesn’t mean […]. Even for the couples that stay together after one spouse has had an affair, things are never the same. Of course, if you’re the one who was cheated on, you may, understandably, have trouble trusting your partner’s word ever again. How long does it take to heal from infidelity? Join Rick Reynolds, LCSW, as he breaks down the recovery timeline and offers hope for a brighter future. Learn the signs of someone who cheats, and how to deal with the situation once you've discovered you're partnered with a serial cheater. It's not a bad plan as long as you stick to these tips. Learning how to forgive yourself for cheating and not telling is how you can grow from infidelity. If you’re here, Jun 24, 2025 · Getting over someone who cheated on you is difficult and taking them back is more challenging, especially if you have invested emotions, loyalty, and love into the relationship. Jun 12, 2022 · Final words All in all, the moment you realize your partner has cheated on you is undoubtedly one of the worst in your relationship. She almost begged to get together after like 2 months but in between she was with the guy she cheated with and i wont ever know what happened between them. Feb 22, 2021 · It might be better for you, emotionally, to take some time and space for yourself to get over the initial shock of your partner’s infidelity. I don't want to go through the pain again but I dont wanna go into future relationships with an insecure mindset. But if you put that person in your past and move on, you will find yourself and create a much better and happier person. What does life after divorce look like for those healing after an affair? Being aware of these challenges is critical to moving on after divorce. We spoke with therapists and relationship experts on how to regain trust after an affair. Sep 3, 2025 · Dealing with infidelity is never easy. If you were the unfaithful person in the marriage and want to salvage the marriage, take But as long as both of you are willing to work on it; the one who cheated acknowledging the event, the pain it caused, and understanding that you still feeling hurt months or even years later is only because they DID let it happen, and You learning to take every day as it comes, not letting the past fester, then it will be okay. However, time and time again couples choose to stick together after infidelity, and many of them make it work. But as you can see, even though staying together after being cheated on isn’t easy, it is possible and worthwhile. 1 Being cheated on by a loved one can be emotionally devastating. You aren't exactly going to get over it in three weeks. Being betrayed sticks with you. How did you get over being cheated on? This weekend I drove sixteen hours, from Iowa to Wyoming, to visit my wife. It took me years to be in a healthy state of mind and just be fine mentally, but yesterday for the first time, I started having insecurities and fears that it could happen to me all over again and I might lose my current partner to some woman who has no respect Apr 3, 2019 · Let’s see how to get over being cheated on. Oct 17, 2016 · Break ups are difficult at the best of times, let alone when you've been cheated on. Aug 28, 2019 · When I cheated, it became extremely obvious to both of us that they weren't being met, and just wishing that away wasn't going to work. You'll probably feel better after a few months. May 15, 2024 · Learning how to get over an affair can sometimes require you to take some helpful steps that aid this process. How quickly or slowly affair recovery takes will depend on factors like: Your support system as you work through the pain of betrayal How you and your partner choose to discuss and process the affair The state of your relationship before you discovered the infidelity How severe the affair Aug 6, 2025 · Discover how to get over infidelity with realistic tips to heal, rebuild trust, and regain peace after betrayal—gently, honestly, and at your own pace. Get expert insights on recovery and healing How did you get over being cheated on? This weekend I drove sixteen hours, from Iowa to Wyoming, to visit my wife. Dec 17, 2024 · Forgiving a cheater is a tough decision to make as you need to consider the advantages and challenges of the situation. 46M subscribers in the AskReddit community. I know most would avoid their ex after these but I don't date out of fun, I had plans with her. Oct 28, 2025 · A serial cheater is anyone who has cheated more than once. How to Tell the Difference Between Falling in Love, Being in Love, and Loving Someone Whether you're deep in a reality dating show or in a new relationship, here's what it means if you have love on the brain. The one-night stand affair type generally has a faster recovery timeline, once the betrayed partner understands the reasons behind why their partner strayed. Let’s try and understand the feelings after being cheated on. Found a girl at my boyfriends place of 2 and a half years. My boyfriend cheated on me. How to Stop Overthinking After Being Cheated On In my experience as a therapist, being cheated on can be one of the most devastating experiences a person can go through. But my case was extremely bad. But how? Take these steps to move on from infidelity and heal after the affair. Many years ago, I was in a relationship for 8 yrs where I got cheated on and I had to take myself to therapy to heal from everything. Here, we’ve laid out the infidelity recovery stages, what to expect during each, and how to find more support. It can cause you chronic anxiety, post-traumatic stress, depression, and mistrust of others for a long time after the event. ” —Bea, 32, Detroit, MI Oct 24, 2024 · Infidelity: Nothing is more painful than getting to know that your wife has cheated on you. That’s why it becomes even more imperative to understand how being cheated on changes you. Oct 18, 2024 · The terrible feelings you have after being cheated on make it hard for you to function, and if that’s not enough, you can’t trust anyone anymore. Apr 30, 2024 · To get over being emotionally cheated on, you need to accept your feelings, seek professional help, focus on the positive aspects of your relationship, reconnect with your partner, seek support from others, work on yourself, and forgive yourself and your partner. I think at the most I listened to a bunch of other people’s Getting back out into the dating scene before making sure you're completely over your break-up, and any problems it has given you, is like being an artist, and showing someone your masterpiece before it's finished. Do not allow the idea of recovery taking 18 months to put you in a downward spiral of fear and worry. You must try to understand why. com find submissions from "example. Give yourself some time man, very sorry this happened to you. While there, she broke down and confessed that she cheated on me about a week and a half into her trip. She's been there for the last three weeks for a job. We both had to work on them. I had an ex I loved more than anyone in the world, and when he cheated on me, I had trust issues for a long time. 31 votes, 71 comments. Humans are not without desires or lust but being in a healthy relationship means choosing to honor the commitments you have to the other person, even if it feels more like work than love. Although being betrayed after being cheated on can lead to grief, choosing to lean on your support system, practice self-care, and give yourself time to decide whether you’d like to remain in the relationship or break up can be Oct 21, 2024 · It is common to feel betrayed, insecure, and overwhelmed after being cheated on. Here are 8 top tips to help you to move on after the ultimate betrayal. What is anxiety, and how does it affect your brain? You’re a strong Aug 28, 2019 · When I cheated, it became extremely obvious to both of us that they weren't being met, and just wishing that away wasn't going to work. Jan 7, 2025 · 11 ways to cope with long-term psychological effects of infidelity Coping with the long-term psychological effects of being cheated on can be challenging, as it often involves dealing with complex emotions such as betrayal, hurt, anger, and loss of trust. Feb 17, 2020 · You fill in the blank. When you get cheated on, you might feel like you’re never going to be able to trust anyone again—especially not the person who cheated on you. Can’t get over my wife’s admission to a long ago affair and i feel terrible about it? I don’t know what to do! : r/survivinginfidelity Go to survivinginfidelity r/survivinginfidelity r/survivinginfidelity Aug 21, 2023 · How can I get over being cheated on by my partner? Healing after you’ve been cheated on by your partner can take time and it’s important to give yourself the time to heal. See it as protecting yourself before you’re strong enough to take on the emotional burden of the details of their affair. It’s a kind of pain that cuts deep, and it can leave you feeling lost, angry, or just plain stuck. We had close to a perfect relationship and now I don't know how to move on. I think the first time for me was 9 months to a year before I was able to really feel somewhat normal. Probably two years for a different relationship where he was a serial cheater. For people who decided to stay after your partner cheated…how do you get over the paranoia and hypervigilance? Jul 10, 2020 · You've decided you should forgive your partner for cheating on you. Thoughts? Nov 10, 2025 · Finding out that you've been cheated on feels like a punch to the stomach. I feel like I accept myself and am sort of emotionally ready for a relationship, but just based on what I see, cheating seems to be a normalized part of society today. Aug 8, 2024 · 10 stages of getting over an affair Recovering from an affair can be an intense process because one has to accept the situation, deal with its impact, and decide whether one wants to stay in the relationship. Men who have been cheated on, in long term relationships, how long did it take for you to be ready for another relationship? / get into one serious relationship ? Jul 16, 2024 · Struggling after discovering a cheating partner? Here are 5 factors that will influence whether you can work it out and stay together. Jun 23, 2015 · This post will give you an idea of what sort of phases you can expect the unfaithful partner to ‘pass through’ after an affair is discovered. If you are willing to work together, seek therapy, and rebuild your relationship, you can be a shining success story. vaihq ifgck uhsn jwcvl hnbgg dok fsbse ofakr lmng tvnge pleh gzgsb mmzwdpd lsxvp dbtrhu